This introductory session will overview the concept and practice of mindfulness via walking, standing and seated meditation practices, with special attention to mindfulness of the breath. No meditation experience needed. Join us just for this morning's session, or attend the full mindfulness series meeting on January 23-25.
Program instructor Harrison Blum, Director of Religious and Spiritual Life at the College, has been practicing Buddhism for 20 years and is an authorized Community Dharma Leader in the Insight Meditation tradition of Western Buddhism.
Mindful Movement and Dance brings a mindfulness-based approach, informed by classical Theravada Buddhist teachings, to basic breakdance instruction and creative movement exercises. The program culminates in an all out dance party fueled by eclectic beats from EDM, hip-hop, pop and beyond. No dance or meditation experience needed. Join us, and confirm your suspicion that this might just be a ridiculously excellent experience!