Event Calendar

Thursday, March 11, 2021

Thu, Mar 11, 2021

sleeping fluffy grey dog with the words sleep fest 2021 above it

Sleep Week

All day Virtual

It may look different this year--but we hope that sleep week helps you improve your sleep and gain all the benefits of good sleep. Health Education and the Student Health Educators are partnering on sleep week! Check out our signs around campus for the QR code links to some great information on trauma and sleep, aps that will help you improve your sleep, how to nap better and substances and sleep. Click on the QR code on sign number 8 to enter our raffle to win some great prizes that will help you sleep better including essential oils, weighted blankets and outdoor exercise care packages. Show up to the (online) event where if you SNOOZE you DON’T LOSE! Follow AC_HealthAndWellbeing on Instagram for great sleep information for the next 7 days (and throughout the semester).
Brought to you by the Student Health Educators and the Department of Health Education Centering Student Wellbeing.
Only students are eligible to win prizes!

Study with the Semester in Environmental Science Program in Fall 2021!

The Semester in Environmental Science Program - a pre-approved study away program - offers students a unique “hands-on” lab and field based curriculum at the Marine Biological Laboratory in Woods Hole, MA. Students learn about the biogeochemistry and dynamics of Global Change in coastal ecosystems and they contrast forest ecosystems with freshwater ponds and estuaries. All students complete a research project. Info session on March 11 at 12pm EST!
Zoom link: https://bit.ly/3ccTNfh
Zoom password: SESatMBL

Students Only

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Caregiver Session

2:00 pm - 3:00 pm https://amherstcollege.zoom.us/j/96523552936?pwd=eG1TQW8wMzJnMTc3azN0dWVLNVNGdz09

Many that attended the first two sessions told us, resoundingly, that you would like to continue to meet. We are excited to build even more valuable and supportive sessions for all that you do. This third gathering will continue to be a space for you to share, vent, listen, breathe, and be in community with other caregivers. We will also be discussing your ideas for what might come next. All are welcome!

Facilitated by Laurie Frankl & Jodi Foley

Please register at this link: https://www.amherst.edu/mm/636649

Registration Required
Loeb Center logo

Thursday Drop-ins with Loeb Center Advisor Casey Jo Dufresne

Need a bit of support getting started on your job/summer experience search? Have a few quick career-related questions? Could you use another set of eyes on your draft application documents or perhaps some practical advice on how to effectively prepare for an upcoming interview?

If so, feel free to stop by the Loeb Center's Thursday Drop-Ins with Advisor Casey Jo Dufresne. She may not have all of the answers, but she will likely know someone who does!

Accessibility: Please contact Casey Jo, via cdufresne@amherst.edu, to share any accessibility questions or needs ahead of this program, such as remote captioning, screen reader support, etc.

Yoga in the Powerhouse

Join us in the Powerhouse every Tuesday and Thursday for in-person yoga classes with AC Yoga Club! Move your body after hours of zoom, in a way that feels good to you. We'll breathe, stretch, balance, and maybe even get upside down. Feel free to bring a friend! Limit 10 per class. Sign up below.

Sign up for Tuesday: https://docs.google.com/forms/d/e/1FAIpQLSdWEShn5Tr9EyklPvmgf21FseQLvQMO...

Sign up for Thursday:
https://docs.google.com/forms/d/e/1FAIpQLSdJQUujeKxb1imzWTzZjk5qeg7L_jXI...

Students Only
Registration Required
Loeb Center logo

Introduction to Consulting Workshop Series - Loeb Center Session 1 of 5

The Loeb Center is excited to offer this 5-week workshop series for first-years, sophomores, and juniors interested in learning more about consulting. The workshop series is led by Stephanie Hockman, Director of the Traub Careers in Business and Finance (CIBF) program, and Emily Kiernan ‘21, CIBF Consulting Intern.

The workshop series is designed to help students explore consulting, gain insights into the role of consultants, understand the purpose of a consulting firm to its clients, comprehend the responsibilities and roles of consultants, and discover the types of career opportunities available. Some workshops will include alumni speakers who provide their practical insights, experience, and understanding to the discussion.

TOPICS
The 5-week course will cover the following topics:
1. Overview of Consulting: Defining consulting and its role in the economy, an overview of different types of consulting, entry-level roles, and what a career looks like for a consultant.
2. Overview of Management/Strategic Consulting: Discuss the types of problems they solve, review a client example, and discuss roles played in a management consulting firm.
3. Overview of Economic Consulting: Discuss the types of problems solved, types of clients, sample client issues, and roles played by people at the firm.
4. Boutique Consulting: Discuss the types of boutique consulting firms and how they differ from management and economic consulting firms.
5. Preparation for Consulting Recruiting - In the final workshop, students will learn more about the recruiting process for consulting, how to maximize networking, and how to effectively prepare for the case interview. The workshop will also review techniques on how to get comfortable with mental math, how to be comfortable with ambiguity, and introduce upcoming preparation workshops by the Loeb Center and outside vendors.

REGISTRATION
How do I register for the Introduction to Consulting Workshop Series?
The weekly, one-hour workshops will be held from 7 – 8pm on Thursdays from March 11th to April 8th (March 11,18,25 and April 1 & 8) on Zoom.

*Advanced sign up is required.* If you are interested in learning more about consulting -- and willing to attend all 5 sessions -- please RSVP on Handshake by March 5, 2021. You will receive a confirmation email with the Zoom link prior to the first workshop.

All questions may be directed to Stephanie Hockman (shockman@amherst.edu)

David Brooks headshot

Politics and Poetry: A Conversation with New York Times Columnist David Brooks

7:00 pm Virtual

In this conversation, Ilan Stavans and David Brooks will discuss whether America’s ideological polarization is unbreachable and how we might find common ground. This event is part of the Politics and Poetry Series and is co-sponsored with the Amherst College Political Union.

David Brooks has been an op-ed columnist for The New York Times since 2003 and a political commentator for the PBS NewsHour since 2004. His books include The Social Animal: The Hidden Sources of Love, Character, and Achievement (2011), The Road to Character (2015) and The Second Mountain: The Quest for a Moral Life (2019).

Ilan Stavans is the Lewis-Sebring Professor of Humanities and Latin American and Latino Studies at Amherst and the publisher of Restless Books. His most recent books are The Seventh Heaven: Travels through Jewish Latin America (2019), How Yiddish Changed America and How America Changed Yiddish (2020) and Selected Translations: Poems 2000-2021 (2021). He is the recipient of numerous international awards and honors, and his work has been translated into 20 languages, and adapted into film, radio, TV and theater.

Registration Required

Ongoing Events

Redefining Health: Building Skills for Radical Healthcare Workshop Series

The Department of Health Education and SHES present a new workshop series on health equity! Co-sponsored with Your Embodied Sexuality (YES!), we will offer monthly workshops that expand our understandings of health and provide skills for navigating healthcare and the systems of oppression that shape it. Workshop topics will include self-managed abortion care, medical fatphobia, medical racism, misogyny in healthcare, birth control information and how to perform your own breast and pelvic exams, gender affirming healthcare, medical ableism, death positivity and planning, and more. (Registration required: sign up link will be available on the Daily Mammoth during the week leading up to each workshop.) Contact she@amherst.edu with additional questions.

February 20 at 3pm EST: Building Abortion Knowledge for Self and Community Care
Facilitated by Women’s Medical Fund’s Seneca Joyner and Brittany Chung
Come join the folks at the Women’s Medical Fund and YES! for a skill-building workshop on abortion care! The interactive workshop will offer helpful information on how to care for yourself and others before, during, and after an abortion. We will be working together to expand our understanding of the differences between various abortion methods and sharing knowledge in order to better equip ourselves and our loved ones. We’ll be looking at accessing and experiencing abortion care as whole people who are part of vital, complex communities. The workshop will be a liberation-focused space and an opportunity to discuss the realities of abortion openly and honestly.

March 20 at 3pm EST: Don’t Tell Me to Lose Weight: Navigating and Challenging Medical Fatphobia
Facilitated by Isy Abraham-Raveson
The so-called “obesity crisis” is a fatphobic myth that constructs fatness as a disease that needs to be eliminated for the good of society. In fact, fatness is not correlated to disease, and dieting to lose weight isn’t sustainable and can lead to major health problems. On top of that, this misinformation, along with discrimination and shame, prevents people in large bodies from accessing the healthcare they need. In this workshop we will challenge commonplace myths about fatness and health and develop self-advocacy strategies to use when faced with fatphobia in healthcare settings.

April 17 at 3pm EST: Subverting the Master’s Tools: Effective Strategies for Navigating Racism in Medical Care
Facilitated by Michelle Munyikwa
In this workshop, we will review the concept of medical racism and discuss its implications for folks seeking care in the medical system. After a brief review of the history and politics of racism in American healthcare, we will move on to more applicable concepts. Drawing on the experiences of the presenter and advice from local activist groups, we will discuss concrete strategies for engaging in self-advocacy and advocacy for loved ones navigating a complex, racist system.

May 15 at 3pm EST: Fertile Wounds: An Exploration of Misogyny in Medicine
more information TBD

Registration Required

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Project Connect knit Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Project Connect knit Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Purple mammoth on a white background.  the words Campus Well are below the mammoth.

Campus Well: The online health and wellbeing magazine

Have you read the latest issue of Campus Well, our online wellbeing magazine? New articles are added weekly. Find the latest issue here: http://amherst.campuswell.com
Why should you click the link?
Learn to mix up your exercise routine with a fun barre-style workout.
Learn how to stay grounded in stressful moments with a 5-minute meditation practice.
Find out which foods to eat (and which foods to go easy on) to help reduce levels of stress hormones.
Try a tried-and-true reading strategy to help retain the information you just read.
Learn to set healthy boundaries in intimate relationships begins with asserting yourself and your needs in everyday life.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Project Connect knit Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.