Calendar of Events

The Learning & Development Team invites you to focus on your wellbeing with Brenna Werme.

"Somatice Respiratory Integration is designed to educate about the body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch." Donny Epstein

In this workshop we will use breath, movement and touch to explore the first three exercises in order to help reconnect the brain to our body awareness and it's experience of vibration, structure and energy.

Join us in the Powerhouse every Tuesday and Thursday for in-person yoga classes with AC Yoga Club! Move your body after hours of zoom, in a way that feels good to you. We'll breathe, stretch, balance, and maybe even get upside down. Feel free to bring a friend! Limit 10 per class. Sign up below.

Sign up for Tuesday: https://docs.google.com/forms/d/e/1FAIpQLSdWEShn5Tr9EyklPvmgf21FseQLvQMO...

Sign up for Thursday:
https://docs.google.com/forms/d/e/1FAIpQLSdJQUujeKxb1imzWTzZjk5qeg7L_jXI...