Event Calendar

Monday, March 15, 2021

Mon, Mar 15, 2021

sleeping fluffy grey dog with the words sleep fest 2021 above it

Sleep Week

All day Virtual

It may look different this year--but we hope that sleep week helps you improve your sleep and gain all the benefits of good sleep. Health Education and the Student Health Educators are partnering on sleep week! Check out our signs around campus for the QR code links to some great information on trauma and sleep, aps that will help you improve your sleep, how to nap better and substances and sleep. Click on the QR code on sign number 8 to enter our raffle to win some great prizes that will help you sleep better including essential oils, weighted blankets and outdoor exercise care packages. Show up to the (online) event where if you SNOOZE you DON’T LOSE! Follow AC_HealthAndWellbeing on Instagram for great sleep information for the next 7 days (and throughout the semester).
Brought to you by the Student Health Educators and the Department of Health Education Centering Student Wellbeing.
Only students are eligible to win prizes!

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

German Table

11:45 am - 1:00 pm Virtual, MOODLE - "Department of German Events"

Please join us anytime from 11:45am-1pm EDT, for our zoom German Table gathering, for an hour of fun chatting auf Deutsch with faculty, language assistants, students and staff. All are welcome!

Math/Stat Table

Math/Stat Table is an informal social time for students and faculty to get together and chat. There's no need to be majoring in Mathematics or Statistics and all are welcome.

The Zoom link will be sent to the Math & Stats listserv in the weekly update email. If you are not part of that group and would like to attend please email:kglista@amherst.edu and the link will be sent to you.

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Biology Monday Seminar

4:00 pm Virtual

Katherine Nautiyal, PhD, Assistant Professor, Psychological and Brain Sciences, Dartmouth College, will speak on "The neural and behavioral basis of impulsivity"

I’m interested in how we exert self-control, and reasons why we might fail to be able to control our behavior. Our lab studies one aspect of this by focusing on understanding the neural circuits that underlie impulse control. Impulsive behavior is characterized by acting on a whim or difficulty delaying gratification and is a key component in many every-day behaviors such as making healthy eating choices or saving money. Dysregulated impulsivity plays a major role in a number of psychiatric disorders including ADHD, binge eating, substance use disorders, and behavioral addictions. We use a number of neurobiological and behavioral approaches in mouse models to understand how serotonin modulates the neural circuits that contribute to the regulation of impulsive behavior. Our work uses genetic and viral manipulations of serotonin signaling, careful behavioral assessment, and in vivo one photon calcium imaging. Recent work has focused on the serotonin 1B receptor (5-HT1B), and its role in reducing impulsivity by influencing reward value.

Persons from the Amherst College community who wish to attend should please register with Biology ADC Karen Racz, who will provide the Zoom link to the seminar.

French Table

Please join your French Language Assistants for the virtual weekly meeting of French Table. French Table is an opportunity for informal conversation in French, and is open to students, faculty, and staff. French speakers of all levels are welcome! If you would like to join this group, please email rgarsault@amherst.edu to receive the Zoom link.

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Finance Speaker Series: Understanding Investment Banking, with Jarrad Zalkin '98

Have you ever wanted to explore or learn more about parts of the finance industry? Do you want to gain a better understanding of the daily activities of particular roles in finance? If so, the Loeb Center's Spring 2021 Finance Speaker Series is a great way to hear from alumni in the finance industry about their companies, their roles and responsibilities, and how they work with other parts of the finance ecosystem or businesses.

Join Jarrad Zalkin '98, Managing Partner of TM Capital, as he walks through the investment banking deal process. He'll use a real-life example to help students learn how investment bankers put together the pitch process and execute a sell-side deal.

Jarrad's presentation will be followed by a young alumni panel of investment bankers. Amherst graduates from 2019 & 2020 (including Morgan Yurosek '20, John Ballard '20, Katherine Mendoza '19, and Greg Krisberg '19) who are currently working at bulge bracket, middle market, and boutique investment banks will join Rob Parker '21 for a candid discussion about what it's like to be an analyst.

Students will gain a strong appreciation for the roles and responsibilities and hear firsthand what life is like as an investment banker. Don't miss out on this opportunity to understand an investment banking transaction and learn from recent alumni in the trenches at investment banks.

Loeb Center logo

Business Intelligence Advisors (BIA) Information Session

Are you a master of reading between the lines? Do you have a knack for seeing what others are missing?

Business Intelligence Advisors (BIA) provides a unique edge for clients through U.S. intelligence-based methodology to spot possible deception in company disclosures. If you have an interest in business and analytics with the skillset of a private eye, BIA recruiters would love to meet you!

Join company representatives for this information session to learn more about what the firm does, and how you could start your next chapter with BIA.

Loeb Center logo

Resume Review Drop-in Clinic with Loeb Center Peer Career Advisors

Meet with the Loeb Center’s Peer Career Advisors to have your resume reviewed. Whether it’s your first time seeking Handshake resume approval or you simply want to freshen up your documents for this semester, we are here to help!

Participants should come prepared to the clinic with a completed draft in Google Docs that you can share with a PCA.

The Loeb Center's weekly virtual drop-in clinics run through March 29 in addition to the Peer Career Advisor appointments that are available for booking via Handshake. If you have questions, email internships@amherst.edu.

Ongoing Events

Redefining Health: Building Skills for Radical Healthcare Workshop Series

The Department of Health Education and SHES present a new workshop series on health equity! Co-sponsored with Your Embodied Sexuality (YES!), we will offer monthly workshops that expand our understandings of health and provide skills for navigating healthcare and the systems of oppression that shape it. Workshop topics will include self-managed abortion care, medical fatphobia, medical racism, misogyny in healthcare, birth control information and how to perform your own breast and pelvic exams, gender affirming healthcare, medical ableism, death positivity and planning, and more. (Registration required: sign up link will be available on the Daily Mammoth during the week leading up to each workshop.) Contact she@amherst.edu with additional questions.

February 20 at 3pm EST: Building Abortion Knowledge for Self and Community Care
Facilitated by Women’s Medical Fund’s Seneca Joyner and Brittany Chung
Come join the folks at the Women’s Medical Fund and YES! for a skill-building workshop on abortion care! The interactive workshop will offer helpful information on how to care for yourself and others before, during, and after an abortion. We will be working together to expand our understanding of the differences between various abortion methods and sharing knowledge in order to better equip ourselves and our loved ones. We’ll be looking at accessing and experiencing abortion care as whole people who are part of vital, complex communities. The workshop will be a liberation-focused space and an opportunity to discuss the realities of abortion openly and honestly.

March 20 at 3pm EST: Don’t Tell Me to Lose Weight: Navigating and Challenging Medical Fatphobia
Facilitated by Isy Abraham-Raveson
The so-called “obesity crisis” is a fatphobic myth that constructs fatness as a disease that needs to be eliminated for the good of society. In fact, fatness is not correlated to disease, and dieting to lose weight isn’t sustainable and can lead to major health problems. On top of that, this misinformation, along with discrimination and shame, prevents people in large bodies from accessing the healthcare they need. In this workshop we will challenge commonplace myths about fatness and health and develop self-advocacy strategies to use when faced with fatphobia in healthcare settings.

April 17 at 3pm EST: Subverting the Master’s Tools: Effective Strategies for Navigating Racism in Medical Care
Facilitated by Michelle Munyikwa
In this workshop, we will review the concept of medical racism and discuss its implications for folks seeking care in the medical system. After a brief review of the history and politics of racism in American healthcare, we will move on to more applicable concepts. Drawing on the experiences of the presenter and advice from local activist groups, we will discuss concrete strategies for engaging in self-advocacy and advocacy for loved ones navigating a complex, racist system.

May 15 at 3pm EST: Fertile Wounds: An Exploration of Misogyny in Medicine
more information TBD

Registration Required

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Purple mammoth on a white background.  the words Campus Well are below the mammoth.

Campus Well: The online health and wellbeing magazine

Have you read the latest issue of Campus Well, our online wellbeing magazine? New articles are added weekly. Find the latest issue here: http://amherst.campuswell.com
Why should you click the link?
Learn to mix up your exercise routine with a fun barre-style workout.
Learn how to stay grounded in stressful moments with a 5-minute meditation practice.
Find out which foods to eat (and which foods to go easy on) to help reduce levels of stress hormones.
Try a tried-and-true reading strategy to help retain the information you just read.
Learn to set healthy boundaries in intimate relationships begins with asserting yourself and your needs in everyday life.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Project Connect knit Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.