There’s a common saying in the movement world: “move it or lose it.” Yet modern life does not provide most of us with the quantity and variety of movement our bodies need to stay healthy and resilient. This workshop will teach you simple ways to fill in your movement “gaps” throughout your work day, focusing on joint mobility and common areas of discomfort. Think of it as a maintenance tune-up for your most important vehicle, your body!
In the time of uncertainty and anxiety, poetry brings us hope, inspiration and reflection. Have you been reading or writing poems in the pandemic? Do you want to share the lines you've read or written with the Amherst community? Please fill out the form: https://forms.gle/AqT9ofE76gL9edCp6 or email your response to Haoran Tong '23 at firstname.lastname@example.org.
We welcome all students, faculty, staff, alumni and parents of Amherst College to participate! Help us lead a poetic life to overcome the difficult circumstances. We plan to compile all submissions into an anthology titled "Amherst Poetry in the Pandemic."