There’s a common saying in the movement world: “move it or lose it.” Yet modern life does not provide most of us with the quantity and variety of movement our bodies need to stay healthy and resilient. This workshop will teach you simple ways to fill in your movement “gaps” throughout your work day, focusing on joint mobility and common areas of discomfort. Think of it as a maintenance tune-up for your most important vehicle, your body!
Join Amherst Tuning In, Tuesday, August 25, at 5:30 p.m. EST, where we will be chatting with some Amherst alums about their first time voting. We'll ask them about the soundtrack they'd choose for their experiences, and talk about music that celebrates the power of the voice.
See you there!
Please join using this zoom link:
Next week, on Tuesday, September 1, the theme is "Music theses as political statements". We'll hear from past and current music thesis writers.