Calendar of Events

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Want a buddy while working on Biology? Drop by the virtual Biology study sessions for a space to be productive! Whether studying silently together in the homeroom or working on an assignment with others in a breakout room, you can build community while getting work done.
Zoom link: bit.ly/2ZGbPAX or Meeting ID: 939 140 9559.

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Winter can feel intimidating to many of us, but there are ways to approach it with ease. Ayurveda--an ancient system of health and wellness from South Asia--provides us with a helpful perspective on seasonal changes, with tools that are easily applicable and relevant to modern life. Learn simple ways to stay physically and mentally healthy through the long, cold months of winter.

The OHR Learning & Development Team invites you to kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation with Molly Kitchen. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
We can often be the most critical of ourselves, which can impact our mental and even physical health in the long run. Accepting ourselves, others and situations encourages a healthy heart and mindset. Discover how to embrace you as you, and the value of acceptance in daily living.

The OHR Learning & Development Team invites you to a webinar presented by Care.com. Executive Coach Lisa Abramson will teach you how to develop a more resilient mindset through five key strategies. She’ll share actionable strategies you can start using immediately to avoid burnout, “reset” and better cope with the stress of the holidays in the time of COVID-19. In this session, we’ll actively practice proven stress management techniques to help you re-center, refocus, and be more productive.

OHR Learning & Development invites you to a live webinar presented by the EAP, New Directions.
We can often be the most critical of ourselves, which can impact our mental and even physical health in the long run. Accepting ourselves, others and situations encourages a healthy heart and mindset. Discover how to embrace you as you, and the value of acceptance in daily living.

The OHR Learning & Development Team invites you to set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

We are excited to have our next meeting this Friday! Please join us via Zoom (https://amherstcollege.zoom.us/s/91262642830?pwd=aGZ1UjFHdXl6dE9uMStYa3V...).
This is a space that centers people of color.

Staff and faculty are welcome!

Any questions, please email facilitator Jelani Johnson (jejohnson@amherst.edu).