We humans are better at bouncing back from bad news than we are at adapting to uncertainty. Continuous change and uncertainty cause a great deal of stress because we don’t have anything stable to adapt and adjust to. In times of upheaval, it is more important than ever to attend to our own wellbeing and the health of our communities. This workshop will help participants differentiate between stressors (causes of stress), and the physiological stress response, and will offer concrete strategies for addressing the stress caused by uncertainty.
Whether you're an experienced meditator or brand new to the practice, whether you identify as Buddhist or are just curious about the teachings, come join us to slow down, relax, and gain self-awareness tools. Sessions include guided meditation and discussion. New topic each week. Focused toward students, with faculty and staff welcome.
Please click here for the Zoom link. For more info please email interim Buddhist Advisor Harrison Blum (firstname.lastname@example.org).
Join writer Poupeh Missaghi as she reads from her novel Trans(re)lating House One, about which Publishers Weekly has said, “Missaghi’s lyrical, meditative debut merges fiction, poetry, and critical study to explore Iran’s history and volatile present ... a bravura exhibition of writing as performance art.” A Q&A will follow.
Missaghi is a writer, a translator (both into and out of Persian), Asymptote’s Iran editor-at-large, and an educator. She holds a Ph.D. in English and creative writing from the University of Denver and an M.A. in creative writing from Johns Hopkins University. Her nonfiction, fiction and translations have appeared in numerous journals, and she has several books of translation published in Iran. She is currently a visiting assistant professor at the Department of Writing at the Pratt Institute, Brooklyn.