Event Calendar

February 2021

Mon, Feb 1, 2021

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Fri, Feb 5, 2021

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Brenna Werme. Set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Sat, Feb 6, 2021

Take the LEAP 2.0

Sophomores: Take the LEAP 2.0 - Change the Way You Experience Spring 2021

Missing the spaces on campus where you could comfortably show up as yourself? Missing meaningful, spontaneous social interactions that all add up to feeling connected and a part of? While there is so much diversity in who we are and how we show up in the world as Amherst students, we are all going through the shared experience of college in the pandemic... Which for sophomores, is a shared experience of college away from college. Which is why we are creating a space for Amherst sophomores (and any other students, on or off-campus who want in!) that will reinvent the Val-sit, go further then a cross-quad hello, and overcome all the space between us. Take the Leap 2.0 is an every-other-week virtual meet-up throughout Spring 2021 that will create connection amidst the distance, find meaning in our and others’ experiences, and continue building the friendships and memories that college is made of.

Mon, Feb 8, 2021

Share why you mask and protect the herd in the comment section of the post on the PA, SHE, and Health Ed pages. The first 65 respondents will win a free t-shirt and everyone will be entered for raffle prizes which include Delivery Express gift cards! All students are welcome to post and if you do not have social media, you can send in your response to the PA email. Be sure to include if you are on or off-Campus in your post. Questions? Contact peeradvocate@amherst.edu or call (413) 542-2760.

#WHYIMASK WINTER GIVEAWAY

Share why you mask and protect the herd in the comment section of the post on the PA, SHE, and Health Ed pages. The first 65 respondents will win a free t-shirt and everyone will be entered for raffle prizes which include Delivery Express gift cards! All students are welcome to post and if you do not have social media, you can send in your response to the PA email. Be sure to include if you are on or off-campus in your post. Questions? Contact peeradvocate@amherst.edu or call (413) 542-2760.

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Fri, Feb 12, 2021

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Brenna Werme. Set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Sat, Feb 13, 2021

Done with Feeling Disconnected?

Take the LEAP 2.0 - Get Connected!

ARE YOU READY TO BE DONE WITH FEELING DISCONNECTED??

Missing the way that being with others has the power to make you feel more human and less stuck in yourself? How about the way that a good shared laugh, or having "real talk" with friends, or simply saying something out loud to another person can all feel like an important reminder that the world is so much bigger than the four walls we can feel trapped in, especially as we navigate all of the unknowns of the pandemic? Part of the magic of Amherst is that it has been a place where all of these things came alive for us daily just by being there. For those who will not be on campus this semester (and those who are, but just want to add new friendships to your being-with-people-again reboot) Take the Leap 2.0 is a completely virtual experience, defying what we know to be possible on zoom, and recreating these feelings of connection in an entirely new space in Spring 2021. This every-other week meet-up will reinvent the Val-sit, go further then a cross-quad hello, and overcome the space between us as we continue building the friendships and memories that college is made of!

"I feel so much better than I did an hour and half ago. That was the most valuable time I've spent on Zoom!" - Student who attended last week's virtual open house

Registration Required

Mon, Feb 15, 2021

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Tue, Feb 16, 2021

Redefining Health: Building Skills for Radical Healthcare Workshop Series

The Department of Health Education and SHES present a new workshop series on health equity! Co-sponsored with Your Embodied Sexuality (YES!), we will offer monthly workshops that expand our understandings of health and provide skills for navigating healthcare and the systems of oppression that shape it. Workshop topics will include self-managed abortion care, medical fatphobia, medical racism, misogyny in healthcare, birth control information and how to perform your own breast and pelvic exams, gender affirming healthcare, medical ableism, death positivity and planning, and more. (Registration required: sign up link will be available on the Daily Mammoth during the week leading up to each workshop.) Contact she@amherst.edu with additional questions.

February 20 at 3pm EST: Building Abortion Knowledge for Self and Community Care
Facilitated by Women’s Medical Fund’s Seneca Joyner and Brittany Chung
Come join the folks at the Women’s Medical Fund and YES! for a skill-building workshop on abortion care! The interactive workshop will offer helpful information on how to care for yourself and others before, during, and after an abortion. We will be working together to expand our understanding of the differences between various abortion methods and sharing knowledge in order to better equip ourselves and our loved ones. We’ll be looking at accessing and experiencing abortion care as whole people who are part of vital, complex communities. The workshop will be a liberation-focused space and an opportunity to discuss the realities of abortion openly and honestly.

March 20 at 3pm EST: Don’t Tell Me to Lose Weight: Navigating and Challenging Medical Fatphobia
Facilitated by Isy Abraham-Raveson
The so-called “obesity crisis” is a fatphobic myth that constructs fatness as a disease that needs to be eliminated for the good of society. In fact, fatness is not correlated to disease, and dieting to lose weight isn’t sustainable and can lead to major health problems. On top of that, this misinformation, along with discrimination and shame, prevents people in large bodies from accessing the healthcare they need. In this workshop we will challenge commonplace myths about fatness and health and develop self-advocacy strategies to use when faced with fatphobia in healthcare settings.

April 17 at 3pm EST: Subverting the Master’s Tools: Effective Strategies for Navigating Racism in Medical Care
Facilitated by Michelle Munyikwa
In this workshop, we will review the concept of medical racism and discuss its implications for folks seeking care in the medical system. After a brief review of the history and politics of racism in American healthcare, we will move on to more applicable concepts. Drawing on the experiences of the presenter and advice from local activist groups, we will discuss concrete strategies for engaging in self-advocacy and advocacy for loved ones navigating a complex, racist system.

May 15 at 3pm EST: Fertile Wounds: An Exploration of Misogyny in Medicine
more information TBD

Registration Required

Unhunch: Spinal Health Workshop

Now more than ever, how our bodies exist in the world has shifted with the adjustment to remote work and wearing masks. We are also in an environment of stress, which impacts our physical, mental and emotional wellbeing. In this workshop you will learn an easy routine to incorporate into your day to enhance your spinal health and wellbeing as well as how to tune in and recognize when you’re experiencing extra spinal stress.

Cartoon of people seated in meditation

Buddhist Group

Join us as we meet weekly over Zoom for guided meditation and conversation about how the Buddha's teachings - from interconnection to embodied awareness to skillful relationship to thoughts - can make our daily lives a bit more grounded and happy. You don't need to be Buddhist to attend, and all College students, staff, and faculty are welcome.

For more information please contact interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Feb 17, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Perfecting Your "No-Guilt" No

The OHR Learning & Development Team invites you to a live webinar presented by Care.com.

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. In this session led by Lisa Abramson, you'll learn a powerful "saying no" framework and get a cheat sheet to make saying no less stressful in the future. After this session, you'll be able to confidently deliver a firm and appropriate no without the side of guilt.

Called an “inspiration” by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author, and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable.

Blocking Burnout

The OHR Learning & Development Team invites you to a live webinar presented by the EAP, New Directions, to learn how to detect burnout triggers and discover ways to regain enthusiasm at work and at home by becoming more conscious of your needs and motivators.

Blocking Burnout

3:00 pm - 4:00 pm Live Webinar

The OHR Learning & Development Team invites you to a live webinar presented by the EAP, New Directions, to learn how to detect burnout triggers and discover ways to regain enthusiasm at work and at home by becoming more conscious of your needs and motivators.

Thu, Feb 18, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Fri, Feb 19, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Brenna Werme. Set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Sat, Feb 20, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Virtual Crafting Classes with Book & Plow

Farming together is a great way to form connections and build community. This is in part because the tasks are repetitive, grounding, and give a sense of accomplishment. Many farmers have “winter hobbies” which possess the same qualities to fill the dark months between fall harvest and spring seeding.

Join campus farmers Kaylee & Julia for virtual crochet and embroidery lessons. Open to all Amherst students, both on campus and remote, on a first come first served basis. Supplies will be provided.

Registration Required

Sun, Feb 21, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Mon, Feb 22, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Black Movement Makers brought to you by the Peer Advocates

The Peer Advocates for Sexual Respect will be highlighting Black Movement Makers who have contributed to work surrounding sexual respect and violence prevention. A different person will be featured daily from Monday, February 22, through Sunday, February 28, on Instagram. Be sure to follow the Peer Advocates @amherst_pa to learn about each of these movement makers! Questions? Email peeradvocate@amherst.edu.

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Molly Kitchen. Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools
you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Tue, Feb 23, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Project Connect Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training Banner

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

Cartoon of people seated in meditation

Buddhist Group

Join us as we meet weekly over Zoom for guided meditation and conversation about how the Buddha's teachings - from interconnection to embodied awareness to skillful relationship to thoughts - can make our daily lives a bit more grounded and happy. You don't need to be Buddhist to attend, and all College students, staff, and faculty are welcome.

For more information please contact interim Buddhist Advisor Harrison Blum (hblum@amherst.edu).

Wed, Feb 24, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Thu, Feb 25, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Project Connect Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training Banner

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.

The SHEs present Getting Sex, Not Sick. A virtual workshop about safe and pleasurable sex during a pandemic

Getting Sexy, Not Sick! with the SHEs

Join the SHEs for an exciting workshop and discussion about sexual experience during COVID-19 times! As we are in the midst of a global pandemic, we're still aware of the needs and wants of the students within our community, and we want to make sure students are equipped with the resources and tools to have safe and pleasurable sexual experiences. Access the zoom workshop via the following link: http://tinyurl.com/acsexy-feb-25. For more sex related health education, check out our instagram @ac_she!

The SHEs present: Alcahoot! Poster

Alcahoot! With the SHEs!

Want to relive the glory of high school Kahoot victories? Then come get a shot of knowledge with the SHEs this Thursday night! We will be hosting an alcohol related Kahoot game where you can have some fun and learn some facts about safe drinking. Follow this tinyurl link to access the zoom meeting: https://tinyurl.com/ac-alcahoot-2-25. More information will be posted on our instagram @ac_she or you can email us at she@amherst.edu with any questions. Hope to see you there!

Fri, Feb 26, 2021

Turquoise background with a yellow frame. There is a picture of Girl Scout cookies stacked in the bottom right.  Text reads: Follow AC_HealthAndWellbeing for our Insta Follower Giveaway. Sunday, February 14th they February 26th

Health Education Insta Follower Giveaway!

The Health Education Department presents our Instagram Follower Giveaway! Follow @ac_HealthAndWellbeing on Instagram for a chance to win some great (and delicious) prizes (Girl Scout Cookies and swag) and keep updates on how to improve your wellbeing. The raffle starts Sunday, February 14, and closes Friday, February 26. Follow the instructions in our February 13 Insta Follower Giveaway post, and three winners--remote or on-campus--will win a collection of Girl Scout cookies! Only current Amherst College students, faculty and staff are eligible.

Movement and Mindfulness Morning Workshop

The Learning & Development Team invites you to focus on your wellness with Brenna Werme. Set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Creative Thinking Coffee and Conversation: Creative Blocks and Problem Solving

Join Learning & Development for a conversation and reflection of the LinkedIn Learning videos "The Origin of Creative Blocks and Why we Need to Remove Them" and "Bite Sized Problem Solving" (about 5 minutes total). While these videos are part of the February LinkedIn Learning Creative Thinking Challenge, participation in the Challenge is not necessary to join the discussion. Use the link below to register and to find the videos being discussed.

Sat, Feb 27, 2021

Project Connect Logo

Project Connect Spring Sign-ups Open

Want to get to know more students? Help build community? Learn ways to improve the connections you have? Project Connect is a fun, five-session peer-led program. Participants discuss a series of thought-provoking questions, complete a mini outreach project, and share experiences with a small group of fellow students. Sign up at the following link https://forms.gle/2WnfbfcmgMN1TgXx8
You may contact gfitzgerald@amherst.edu for more information.
Brought to you by the Wellness Team!

Peer Support Skills Training Banner

Peer Support Skills Training

Have you had feelings of concern for a friend but felt unsure how or if to help? Would you like to learn more about how to use Empathy and Active Listening to become a better communicator? Do you feel uncertain how to start challenging conversations?

The Peer Support Skills Training (PSST) is a first step to becoming part of the Peer Support Network here At Amherst College. Over the course of three two-hour sessions we will work to develop the fundamental skills to support one another and to advocate for yourself more effectively. Importantly this training also includes ways to establish boundaries and safety measures to care for yourself and will review a wide variety of supports you can offer to someone you feel concerned about.

This training does not prepare folks to become primary supports for those in need but can offer a toolbox of techniques for helping those around us access help.

Currently these sessions will be offered remotely via Zoom and are open to all current students at Amherst. We are offering two sessions at this time.

Tuesdays, 3/9, 3/16, 3/23 from 6pm-8pm EST
Fridays, 3/5, 3/12, 3/19 from 10am - Noon EST

For more information and to register for a series, please contact Garrett Fitzgerald at gfitzgerald@amherst.edu.

This Program is brought to you by the Amherst College Counseling Center.