All Amherst College staff and faculty have full access to Calm—the #1 app for mental fitness. Whether you have 30 seconds or 30 minutes, Calm’s diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled masterclasses led by experts, and much more. Brief Calm introduction video.

Your Calm subscription gives you unlimited access to the full library of content at and in the Calm app.

To Get Started:

Once complete, you can download the Calm app and log into your new account.

Please review a 15 minute pre-recorded "Getting Started with Calm" session or sign up for one of Calm’s Live Employee Welcome Sessions to learn more.

Calm Benefit Frequently Asked Questions:

Accessing the Calm Benefit

Security and Privacy

General Calm Questions