Ayurveda is an ancient practice of health and wellness from South Asia, yet remains easily applicable and relevant to modern life. In this workshop, participants will learn the details of Dinacharya, or the daily routine, outlined in Ayurvedic texts. These simple daily actions form the basis of Ayurvedic wellness, akin to preventative medicine in modern parlance.
Participants will come away with a clear understanding of their individual constitution and how they might apply these healthy routines to their own lives.
Participants are encouraged to complete the free Ayurvedic Dosha Quiz prior to attending the workshop.
Presenter Molly Kitchen, E-RYT
|Thursday, November 14
|| 10:30 AM - 12:00 PM