Theme: Wellbeing

Kick-start your day with invigorating, accessible movement as well as a few minutes of grounding meditation. These workshops will set you up for a calm, focused day and provide you with practical mindfulness tools you can use and reuse any time. Schedule these breaks as a fun way to start your week, as well as to learn tips for keeping that energy alive each day.

Monday Mornings, 9:00 - 9:15 AM, January 11, 2021 to June 28, 2021*

*NOTE: The workshop scheduled for Monday, January 18, will take place on Tuesday, January 19. The workshop scheduled for Monday, May 31, will take place Tuesday, June 1.

Presenter: Molly Kitchen, E-RYT

About the Presenter

Molly Kitchen (E-RYT 200, RYT 500, YACEP) has been teaching yoga with skill and passion since 2009. Her classes emphasize self-inquiry, somatic exploration and sustainable movement while integrating and honoring yogic philosophy. Using clear alignment instruction, inspiring stories and often a bit of humor, she creates an environment that invites her students to connect with their own curiosity and wisdom. Molly is the founder and director of Adhikara Yoga School, a teacher training program that infuses social justice values into every aspect of the curriculum. She is also the creator of Yoga Consent Cards, which are a simple tool that allows students to choose whether or not they'd like to receive hands-on assists from teachers. Learn more at

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