Theme: Wellbeing

Set the tone for your day by calming your nervous system and connecting with ease to your body and breath. These workshops will give you quick, easy tools to reset and release stagnant energy throughout your day.

Friday Mornings, 9:00 - 9:15 AM, January 15, 2021 to June 25, 2021

Presenter: Brenna Werme, D.C.

About the Presenter:

Brenna Werme is a certified Embodyoga® teacher who has been studying since 2000. Brenna is the owner of Embodied Chriopractic in Hadley MA and a Yoga instructor at Yoga Center Amherst, 50/50 Fitness and Nutrition, and F45 Hampshire Meadows. 

Dr. Brenna's classes are fluid and fun with an underlying quiet spine principle, as well as an attention to the body’s fascinating anatomy and physiology. Learn how to move in a fully integrated, safe, fun way, while sparking curiosity and desire into the different body systems. After her class you’ll leave feeling more connected and full of breath, awareness, and life force. She welcomes students of all levels and ages to come play.

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