What is the challenge?

For many of us, our health is most top of mind when we don’t have it, but we are here to help you take a more mindful, deliberate approach to wellbeing. And remember, health isn’t just about physical body; it includes your emotional, social, financial, & spiritual wellbeing.

This month, we invite you to participate in the LinkedIn Learning Wellness Challenge, designed to provide you with the tools to unleash your greatness, build resilience against daily stresses, and live your best life.

Challenge yourself to complete each day’s short learning. Most can be completed in about 5 minutes.

Be well, and happy learning!

The Challenge

Monday Tuesday Wednesday Thursday Friday

 4

Video ▶:

Self -Compassion(2m 27s)

Video ▶:

Practicing Self-Compassion(2m 28s)

5

Activity: Take 10 minutes to stand up and stretch at your desk. 

6

Video ▶:

Your Sleep Improvement Journey(1m 44s)

Video ▶:

Assess Your Sleep Habits(3m 22s)

7

Activity: Aim to drink 8 glasses of water today.

8

Activity: 

Block off two 10-minute breaks in your calendar next week for a mid-day stretch

11

Activity: Aim to drink 8 glasses of water today.

12

Video ▶:

Overcoming Negative Emotions(4m 34s)

13

Activity: Take 10 minutes to stand up and stretch at your desk. 

14

Video ▶:

Improving Your Physical Environment (2m 51s)

15

Activity: 

Get rid of 3 items in your home that you no longer use

18

Martin Luther King Jr. Day

19

Video ▶:

Fuel Wisely with Nutrition(2m 48s)

20

Activity: Aim to drink 8 glasses of water today.

21

Video ▶:

Exercises for Eye Strain Relief(1m 40s)

22

Send a check-in text or email to a friend or coworker to see how they are doing.

25

Put on your favorite song and take a mid-day dance break!

26

Video ▶:

Set Realistic Sleep Goals(3m 52s)

27

Try to put away all blue light devices at least 20 minutes before bed.

28

Video ▶:

Psychological Space(3m 13s)

29 

Submit your final reflection to enter the LIL Challenge raffle!

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Optional: Join us at 9:30am for Coffee and Conversation about Self-Compassion.