Statistics show a marked increase in stress for most of us during the winter holidays. Come enjoy a respite from the bustle and busyness in this grounding workshop. You'll leave not only feeling a little calmer, but also with tangible mindfulness tools to help you get through the season with more ease and good cheer.
- Be able to respond to feelings of stress with exercises and practices that can help you feel better in the moment
- Understand more about your body's reactions to stress and discomfort
- Discover a range of techniques to better respond to stress and how it manifests in the physical body
Presenter Molly Kitchen, E-RYT
About the Presenter
Molly Kitchen (E-RYT 200, RYT 500, YACEP) has been teaching yoga with skill and passion since 2009. Her classes emphasize self-inquiry, somatic exploration and sustainable movement while integrating and honoring yogic philosophy. Using clear alignment instruction, inspiring stories and often a bit of humor, she creates an environment that invites her students to connect with their own curiosity and wisdom. Molly is the founder and director of Adhikara Yoga School, a teacher training program that infuses social justice values into every aspect of the curriculum. She is also the creator of Yoga Consent Cards, which are a simple tool that allows students to choose whether or not they'd like to receive hands-on assists from teachers. Learn more at MollyKitchen.com.
|Thursday, December 3
|| 1:00 PM - 2:30 PM