Stress & Anxiety

Anxiety is part of the body's hard-wired fight-or-flight response, which prepares us to act quickly in the face of danger.  It is a normal reaction to unfamiliar or challenging circumstances.

Anxiety

Anxiety is part of the body's hard-wired fight-or-flight response, which prepares us to act quickly in the face of danger.  It is a normal reaction to unfamiliar or challenging circumstances. However, when anxiety is persistent or out of proportion with life events, it can impede everyday activities and undermine wellbeing.