Exercise

Exercise can help improve your mood, give you energy, and even extend your life span. If exercise could be made into a pill, it would become a multi-million dollar industry because it has such significant benefit in almost all areas of health, including mental health.  Luckily, this wonder drug is accessible to all on a sliding scale from free on up. As a general goal, aim for at least 30 minutes of physical activity every day.

Exercise

Exercise can help improve your mood, give you energy, and even extend your life span. If exercise could be made into a pill, it would become a multi-million dollar industry because it has such significant benefit in almost all areas of health, including mental health.  Luckily, this wonder drug is accessible to all on a sliding scale from free on up. As a general goal, aim for at least 30 minutes of physical activity every day.