De-stress

The experience of stress is universal - it is part of being alive.  Therefore, developing a healthy response to stress is a skill that will serve you well throughout your life.  Some stressors are within your realm of control and can be prevented.  For example, you can choose whether you want the additional stress of a fifth class, on top of your job, sports team, long-distance relationship, and so on.  Other stressors are unavoidable, but you can alleviate the impact by practicing some of the wellness strategies outlined in these pages.