Relax, meditate, and breathe

Stress is part of the human experience, and in certain circumstances it can provide extra motivation or help us out of high-risk situations by temporarily increasing awareness and improving physical performance.  However, chronic stress has been linked to a myriad of physical illnesses and has a negative impact on mood and mental health. 

Relax, meditate, and breathe

Stress is part of the human experience, and in certain circumstances it can provide extra motivation or help us out of high-risk situations by temporarily increasing awareness and improving physical performance.  However, chronic stress has been linked to a myriad of physical illnesses and has a negative impact on mood and mental health.