An Easy Recipe for a Compliant Password
1. Take two common words that have a combined total of at least seven characters; e.g., 'hours' and 'tree.'
2. Add a number, and use as your password; e.g., '9hourstree,' 'hours9tree,' or 'treehours9.'
NOTE that you can't use common words that form a natural compound, such as 'base' and 'ball.'