Most Amherst students are familiar with the basics of health and wellness: eat well, exercise, and get rest. However, college students are not well-known for prioritizing self-care, and when students become stressed and overwhelmed, self-care is often the first thing to go. When multiple assignments are piling up, it’s easy to think you can’t afford to take a break. In these pages, we hope to show you that you can’t afford not to! If you want to learn more about wellness tips and strategies, "like" us on facebook.
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