Self-Care and Stress Reduction

Most Amherst students are familiar with the basics of health and wellness: eat well, exercise, and get rest.  However, college students are not well-known for prioritizing self-care, and when students become stressed and overwhelmed, self-care is often the first thing to go.  When multiple assignments are piling up, it’s easy to think you can’t afford to take a break.  In these pages, we hope to show you that you can’t afford not to!  If you want to learn more about wellness tips and strategies, "like" us on facebook.