Events & Calendars Insight Meditation Group (Mindfulness)

Whether you have meditated for a long time or have never meditated, come join us for this time of practice together. Come to relax, quiet your mind, learn how to experience less suffering and stress, explore Buddhist philosophy and psychology, just talk about what it means to live from compassion and awareness -- or come because you are curious. This group meets on Tuesdays from 5 - 6 p.m. in in Chapin Chapel, and is led by Mark Hart, Buddhist Advisor.