Events & Calendars Unhunch: Spinal Health Workshop

Now more than ever, how our bodies exist in the world has shifted with the adjustment to remote work and wearing masks. We are also in an environment of stress, which impacts our physical, mental and emotional wellbeing. In this workshop you will learn an easy routine to incorporate into your day to enhance your spinal health and wellbeing as well as how to tune in and recognize when you’re experiencing extra spinal stress.