Events & Calendars Finding Wellbeing Through Intentional Movement and Affirmations

The Learning & Development Team invite you to focus on your wellbeing with Kinga McCraven.

This workshop is focused on growing a closer and more loving relationship with your body by identifying pathways to listen to what your body is telling you and responding with intention and tenderness. Participants will leave this session with an understanding of how they can experience a deeper appreciation and awareness of their bodies using a combination of yoga, dance, meditation and affirmations.