Leise: Stay in the Dark to Fight Jet Lag
Tanya Leise, assistant professor of mathematics, recently recorded an Academic Minute segment for Inside Higher Ed on the biology of jet lag. “Research conducted by my colleagues and me has found that travelers can avoid the dreaded jet lag by going to bed at the right time for the new time zone, and sleeping in a very dark room,” said Leise, whose research interests includes biologic clocks. “For those flying east and crossing five or six time zones, delaying exposure to light until mid-morning on the first day in the new time zone is one of the most effective measures in terms shifting the internal clock in the right direction,” she said.