Alumni Gym, Conway Classroom
This class is for everyBody and anyBody who wants to build foundational strength and power. Using body weigh...
Alumni Gym, Middleton Gymnasium
The anatomy of a typical fencing club meeting is as follows:
1) Warmup: We might play a quick game involving running...
Charles Pratt Hall, O'Connor Commons
Zumba® Fitness takes the "work" out of workout by mixing low-intensity & high-intensity moves for an int...
Alumni Gym, Conway Classroom
This class will include various poses (asana) as well as breathing techniques (pranayama) in a slow flow (vi...